![]() If you’ve got a baby and a toddler in your family, you might be looking for a multivitamin that they can both enjoy.Īnd that’s where the H&B Baby Multivitamins Liquid comes in. ![]() It’s found in lots of fruit and vegetables, particularly fruits and leafy green veg.Īgain, the department of health recommends taking vitamin C as a supplement for children from 6 months to 5 years old. It’s necessary for the healthy functioning of the body.Īlso known as ascorbic acid, vitamin C isn’t something the body stores so it’s important your child gets enough to help skin, bones and cartilage, supporting the immune system and it also helps your body absorb iron. Vitamin C is an essential vitamin for both you and your children. Unless, as above, your child is getting more than 500ml of infant formula per day. It’s recommended that supplements containing vitamin A are suitable for babies and children aged 6 months to 5 years old. ![]() It helps keep you and your skin healthy, and can even help to maintain normal vision. It’s found in a variety of foods such as green leafy vegetables like broccoli, spinach and cabbage, other veg like carrots, sweet potato and swede, you’ll also find it in dairy products and fortified spreads. Vitamin A is really important for you and your child’s immune system. Handpicked content: Guide to vitamin D for children & babies 4Ĭhildren aged between 1 and 4 should be given a supplement containing 10µg per day. However, babies who are having more than 500ml (around a pint) of infant formula a day, should not be given supplements as formulas contain vitamin D and other nutrients. The Department of Health suggests that babies from birth to the age of one who are being breastfed should be given a daily vitamin D supplement, whether you are taking a vitamin D supplement yourself or not. Yet it’s important to keep your child covered up and protected from the sun, and with few foods containing vitamin D it can be difficult to ensure that your child is getting the right amount. Your and your child’s main source of vitamin D comes from sunlight on the skin. Read on to find out what vitamins children need. ![]() Keep in mind that having too much of some vitamins can be harmful, so it’s important to keep to the recommended dose on the label. Many over-the-counter supplements contain other vitamins and ingredients, so it’s a good idea to speak to your pharmacist supplements and which would be most suitable for your child. According to the NHS, the Department of Health recommends that children from six months to five years old are given vitamin supplements containing vitamins A, C and D every day, particularly those who don’t eat a varied diet. ![]()
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